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Wondering which type of medicine or treatment to choose? Compare conventional medicines to alternative medicines so you'll know the advantages and disadvantages of each.

A Quick Comparison of Conventional Medicines and Alternative Medicines

A Quick Comparison of Conventional Medicines and Alternative MedicinesThe term "conventional medicine" refers to medicine practiced by medical doctors and doctors of osteopath. Alternative medicine is a system of theory and practice used by many individual cultures around the world. There are several differences in conventional and alternative medicines, but there are some practitioners that use them together.Promoting Good HealthThe emphasis in alternative medicine is good health and prevention of disease. With alternative medicine, an individual is using natural remedies to build up the immune system to fight off infection and diseases. Each person is treated as an individual. Then, a specialized treatment is used for their needs. Through extensive questioning and diagnostic tools, the practitioner works to determine the cause of health problems. If there are underlying factors influencing your health, they will work to find the problem. Instead of using the same treatment on everyone with a common symptom, they try to find the hidden cause and treat it.Different MethodsThere are several different kinds of "alternative medicines" : homeopath, osteopath, chiropractic, herbal medicine, massage and acupuncture. Alternative medicine practitioners usually have a quality education with degree-level exams and monitored evaluation. Other therapies not as common are reflexology and aromatherapy, which use less invasive methods. These are more independent practitioners sometimes using methods developed on their own.The purpose is to stimulate the body's healing process. Instead of trying to rid the body of a disease or symptom, the whole body is treated, and the cause is addressed. That is why a whole regimen is sometimes prescribed. This could be dietary changes, exercises, and an herbal remedy. By treating the cause, you have more chance of a complete cure. In most cases, these treatments are not as costly as conventional medicines.Widely UsedMany companies offer alternative medicine in their healthcare packages. In recent years, Americans have spent billions of dollars on unconventional medicine, doctor's visits, and herbal remedies. As a result, many drug stores and chain stores are stocking natural remedies. Conventional TreatmentsIn conventional medicine, the symptoms are attacked aggressively with surgery and drugs. Instead of the whole body being considered at one time, each organ is attended separately. Medical schools are divided into organ specific departments where the organs are learned about separately, and are not taught as being related to each other. This works fine for emergency and trauma treatments, but does not promote better health over all. The treatments used in conventional medicine are the result of scientific research and successful results. Many doctors are convinced that these are the best for their patients. But in most cases, they will treat everyone with the same treatment when they could have different factors affecting their health. Many doctors specialize in one area and only know that one field well.Using Both MethodsSome doctors use alternative medicine in a complimentary manner along with their conventional treatments. Several medical schools and renowned hospitals are offering courses and clinics using alternative medicines. This is also common in the United Kingdom and Europe.Most people assume that only the latest high-tech treatments will be affective, but sometimes these are not as tried and proven as the old time remedies passed down over the years. The best thing to do is gather as much information as you can before you make a judgment. Many times people are skeptical or fearful because they do not know the facts.Being PreparedThough our bodies are very resilient and have the amazing ability to heal their selves, there are times that we will need help. It is best to be informed about both conventional and alternative medicines when the time comes to make a choice.

Teeth whitening for a bright smile

Teeth whitening for a bright smile

Are you are afraid to smile because people will see your stained teeth then teeth whitening is fantastic and can boost your confidence with a treatment to improve your smile A white smile can make an immense difference in your overall appearance. A beautiful smile can boost your self-image and open doors. It is the very foundation of a new you. There are a number of ways in which people can help to boost their self confidence but teeth whitening is fairly newcomer to the list.You can normally see your results in just 1 hour after a treatment. This is one of the best things you can do for yourself and it really is simple, teeth Whitening Like it or not, people do judge you by your smile. Stained teeth make you appear older and tired, reducing your self-confidence.Zoom teeth whitening UKIf you are looking for whiter smile then tooth whitening can be very effective way of lightening your teeth colour. Many things we do on a regular basis can contribute to stained teeth. The right food can make your teeth whiter and healthier while the wrong food makes yellow or stained teeth.Zoom whitening is the simplest, most user friendly and effective system on the market for professional teeth whitening. On a marketing perspective, these are all fantastic benefits that are reaped and you no longer have to live with dull, stained teeth. After just an hour or so, you will enjoy noticeably whiter teeth. "Having your teeth whitened makes you feel good. Almost everyone wants whiter teeth these days.Teeth whitening can help reverse the effects of aging and create a dramatic difference in the way you look to others and the way you feel about yourself.People who have brown or yellow stained teeth are very conscious of this shortcoming. Tobacco stained teeth and tartar build up from smoking and poor oral. Many people feel uncomfortable knowing that their teeth are yellow and stained.Nicotine is not the only bad habit to cause staining to the enamel but caffeine, red wine, gravy and sauces will also stain the teeth but like many things it will depend on the frequency of usage but with such a simple and time effective treatment available for your teeth then no need to worry.Specialists like the White Teeth Company offer a real alternative to dentists when it comes to teeth whitening http://www.whiteteethcompany.co.uk or visit http://www.whiteteethcompany.co.uk/alternatives.htmlZoom teeth whitening UK

The formation of fat and the glycemic index

The formation of fat and the glycemic index

The glycemic index helps explain the dynamics of weight gain and loss very well. Although it is not likely that this is the complete reason in all people why weight is gained in the face of substantial calorie restriction, it would appear to be a primary factor. But before going into what this index is and why it is vital in the management of one's diet, let's look first at how fat is formed, and how fat can later be broken down.
Insulin plays a major role in the storage of all the breakdown products of food that are absorbed into the bloodstream. Glucose (carbohydrates), triglycerides (fats), and amino acids (proteins) are all pushed into storage forms in the cells of the body by insulin. Obese people generally have higher insulin levels than people who are not obese, and any food they eat is more likely to proceed directly into storage as fat in the presence of this increased amount of insulin. This is one reason why obese people can eat very little and still not lose (or possibly even gain) weight.Since the level of circulating insulin in the body is so important in causing food to become fat rather than to be directly utilized for energy, it is vital to understand what directly stimulates or suppresses the amounts of insulin released from the pancreas (the organ that forms and stores insulin). When glucose is released into the bloodstream from the digestion of food, insulin is immediately released to help metabolize that sugar. However, and this is crucial, the faster glucose is dumped into the bloodstream, the more insulin is released. The SAME total amount of glucose released more slowly over a longer time will result in much LESS of a total insulin release from the pancreas. Therefore, a "spike" of glucose released into the bloodstream effectively overstimulates the pancreas, resulting in an over-release of insulin for the actual amount of glucose absorbed. This mismatch of too much insulin for too little glucose has predictable and consistent negative effects on the body.What does too rapid an insulin release do to the body? First, much of the rapidly released glucose that caused the increased insulin release will end up being directly stored as fat. And since this phenomenon is related more to the rate of glucose release than to the total amount of glucose being released, glucose can be stored as fat even when the total calorie count of the food is severely restricted! Any diet that restricts calories but still regularly allows for a sugary dessert as a portion of those calories totally misses this important point. If you want to lose weight, you must choose the right food and digest it properly. Delightfully, as we shall see, feeling hungry all of the time is not required in this weight loss process.Also important in understanding this interplay of glucose and insulin is the fact that glucose, and not other forms of sugar, is the major stimulus for insulin secretion. Fructose, the major sugar in most fruits, has much less of an effect on the release of insulin. Fructose will affect glucose levels only after it undergoes a transformation process in the liver. Therefore, fructose cannot directly cause a spiking of glucose into the bloodstream from the gut with a corresponding over-release of insulin. However, when the levels of glucose are already high, both fructose and amino acids can help to stimulate the further release of significant amounts of insulin.

Glyconutrients - Research And Discovery

Glyconutrients - Research And Discovery

Glyconutrients were virtually unknown as little as 10 years ago. The whole group of carbohydrates and saccarides was largely neglected. With the advent of Glycobiology scientists have since come to learn an increasing amount about these vital nutrients.Dr McAnalley did some of the first research with Glyconutrients in 1995. He developed and filed patents for Glyconutrient formulas in 1996. Scientists began to realize the importance of polysaccharides and Glyconutrients in the body and how taking supplements with these nutrients can be very beneficial to your health.He and his research staff started their work when they isolated and researched acemannan from the Aloe Vera, plant. Aloe polymannose (acemannan) is a polysaccharide that is nontoxic. Many of the health benefits from this ancient healing plant can be credited to this natural polysaccharide. Since that time Dr McAnalley has invented over 66 patented products. He is a renowned speaker and held many prominent positions.Because of his pioneer work on Polysaccerides and Glyconutrients a whole new research is being conducted into these nutrients. This is called Glycobiology (the study of Glyconutrients) Scientists are discovering more and more about the uses of these substances and their important functions in the body.Having neglected the study of carbohydrates for so long scientists are just now taking steps to understand the complex make up of this class of foods. As they dig deeper they are uncovering the mysteries of the body functions and how the cells actually communicate with each other. They are also discovering the bodys natural healing mechanisms and how this can be improved with these vital nutrients.Scientists are also studying the pharmacokinetics of these substances. This is the study of how these Glyconutrients, polysaccharides, disaccharides and monosaccharide absorb, excrete, effect metabolism and react with the body.With this Glycobiology research scientists can uncover all the different uses these nutrient have and unlock the different chemical compounds found within the complex carbohydrate family of foods. As they unlock the compounds and chains of saccarides they will get more insight into these substances and see how they can improve our health.Dr McAnalleys long years of work have paved the way for other scientists and research students to continue in their quest for more information about the carbohydrate family of foods (polysaccharides, and Glyconutrients). As they continue to learn more we shall see more information on how we can improve our health with these vital nutrients.Many nutritional supplements are being developed for these Glyconutrients. One of the most well known is Ambrotose. This supplement was developed by Mannetech and provides all the components required for your body to manufacture Glyconutrients. This is useful to you, as the foods we eat today do not have enough of this vital nutrient for our bodies to maintain a good state of health. When you take these supplements you can help your body heal and maintain its health and improve your lifestyle by being the healthy person you should be.

Monitoring Your Fitness Progress: Don't Guess- Measure!

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trained eye! For example, I was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought that I needed to drop my calories further because the current levels were not working for me. I did not want to do this because as a hard-gainer, dropping my calories too low can result in too much muscle loss. So, before I committed to a more drastic diet, I checked my body fat records. Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! Since I did not lose any weight during that time, the fat must have been replaced by muscle (an added benefit, but this does not happen most of the time). I would have never known this by simply looking in the mirror. Another example is last year when I was on a mass cycle. I was eating a tremendous amount of calories and gaining weight like crazy. I stopped the diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat. TRACKING RESULTS There are many methods of measuring your body fat and some are quite expensive. While many consider underwater weighing to be the most accurate, no method is 100% precise -- they all have some margin of error. It's not important to know the exact number -- what's important is to use the same method each time you take your measurements so you can have a consistent record of your progress. I just use an inexpensive skinfold caliper. They cost anywhere from $29-$80 and are simple to use. A good caliper is essential. Without it, you won't know how exactly your body is responding to your diet and training routine. You may also want to consider using a tracking software like The Composition Tracker at http://www.comptracker.com ... It will help you analyze your data and tell you if you are actually building more muscle and losing more fat! Just looking in the mirror and guessing is not acceptable! If you want to start getting great results, you must develop the habit of accurately tracking your progress. If you don't, you will continue to go in circles. This may seem like a 'hassle', but nothing worth having is ever easy to attain.

Know Your Types of Antidepressant

Depression is a serious problem, because of the nature of it and because most cases of it are likely going unnoticed and untreated. According to the statistics, everyone has had to fight off at least one bout with depression, though there are numerous cases where the mood lasts far longer. There are many dangers that are connected to this particular mood disorder, though it can be treated with one of the various types of antidepressant. It should be noted, though, that some people might not get any sort of benefit from using certain "types of antidepressant" .Knowing the various types of antidepressant out there can help you recognize if you have options other than what you're already taking. This selection also helps doctors decide what would be best for a specific patient. Different types of antidepressant work in different ways, though they all have the universal effect of helping lift a patient's mood and temporarily alleviating the air of doom and despair that hangs over the heads of the depressed. If nothing else, knowing the various antidepressant variations out there can at least give you some idea of what's going on in your head and why it is helping you cope with your problems.One of the common forms would be the selective serotonin reuptake inhibitors (SSRI). These drugs, as implied by their name, block the flow of serotonin, which is a neural stimulant that is responsible for mood regulation and control. Slowing or inhibiting the flow or serotonin in the brain is thought to help alleviate a number of mood and emotion-related problems, such as depression, stress, and anxiety. These also have the benefit of having less side effects than most other types of antidepressant.There are also tricyclic antidepressants, which also block serotonin. However, tricyclic antidepressant medication also target another neural stimulant, norepinephrine. There is also some evidence that indicates that it might have an effect on the production and flow of other chemicals produced by the body and is not limited to the two neurotransmitters mentioned above. Antidepressants of this variant are generally more potent than their SSRI counterparts, but also tend to have more serious side effects in the patients who use them. Also, the level of uncertainty involved in what other aspects of the body drugs of this type might have.There are, of course, other types of antidepressant available on the market, but they are considerably less common than the ones listed above. Their side effects have been noted, but they vary from drug to drug. The same holds true for what they do once ingested into the body, though some research groups have noted that their effects are not as notable as SSRI or tricyclic medication. It is possible to be prescribed these medications, but for the most part, they are not usually prescribed unless everything else has proven ineffective.There are also antidepressants based on monoamine oxidase inhibitors, which are also rarely prescribed by most doctors. As the name implies, they inhibit uptake and production of monoamine oxidase, which can often work where other drugs have failed. However, they are notoriously difficult to use for most patients and are considered to be a last resort by a number of doctors. Weakness, dizziness, and slight tremors are often cited to be the primary side effects of this type of medication.

Summary

Wondering which type of medicine or treatment to choose? Compare conventional medicines to alternative medicines so you'll know the advantages and disadvantages of each.